More or less protein? The foods to get you through a heatwave
Health experts suggest adjusting diets during heatwaves by focusing on fruit, vegetables, and carbohydrates rather than protein-heavy meals. Using energy-efficient appliances like air fryers or slow cookers can also help keep kitchens cooler.
Why it matters
Practical advice for managing health and energy consumption during extreme weather events is increasingly relevant due to climate change.
Image source, Getty By Philippa Roxby Health reporter Published 16 minutes ago As temperatures exceed 30C (86F) in some parts of the UK this week, the last thing people want to do is turn on the oven.
Provides health and lifestyle advice based on expert interviews without political framing.
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