Menopause weight gain can be managed with the right approach
New research indicates that weight gain during menopause is linked to hormonal changes affecting how the brain processes satiety signals, rather than just lifestyle choices. Experts suggest that combining strength training with aerobic exercise is an effective strategy for managing these physiological shifts.
Why it matters
This research helps destigmatize menopausal weight gain and provides evidence-based strategies for women to maintain health during this life stage.
“I eat healthy, I exercise, and the weight still won’t come off.” This is one of the most common sentences I hear from women in their 40s and 50s. Many women in menopause, and even in the years leading up to it, find it harder to lose weight or notice that they are gaining weight despite maintaining a balanced diet and regular physical activity.
The article presents scientific findings and health advice in a neutral, informative manner.
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