Making sense of traditional wellness in a tech‑driven world

By Ojo Ademola The twenty‑first century has ushered humanity into an era defined by digital acceleration, algorithmic intelligence and unprecedented access to personalised health insights. From artificial intelligence‑powered diagnostics to wearable devices capable of monitoring physiological signals in real time, technology has become an indispensable companion in the pursuit of wellbeing. Yet, in the midst of this dazzling technological revolution, traditional wellness practices—milk thistle tea, apple cider vinegar, warm cinnamon water, lemon water and garlic water—continue to command attention across diverse societies. This renewed interest is not accidental. It reflects a growing desire to reclaim agency over personal health in a world where digital complexity often overwhelms the individual. Traditional remedies, long embedded in cultural memory, offer simplicity, familiarity and a sense of continuity.