Life Hack: How to deal with travel fatigue - and how to tell it apart from jet lag
Travel fatigue is identified as a distinct condition from jet lag, caused by the cumulative stress of travel rather than time zone changes. Experts explain that factors like dehydration, disrupted routines, and airport stress can impact the nervous system even on short-haul trips.
Why it matters
Provides practical health advice for travelers, helping them distinguish between different types of exhaustion to better manage their well-being.
Travel fatigue is different to jet lag as it is not always caused by the travel itself. File picture
The article provides health-related information based on expert input without bias.
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