Kriti Sanon advocates time off for mental health: 'Actors tap into emotions'
Actress Kriti Sanon discusses the psychological toll of acting and the necessity of 'switching off' from intense roles. She emphasizes the importance of mental health practices like meditation and therapy to maintain emotional balance.
Why it matters
It highlights the growing conversation around mental health and burnout within the high-pressure entertainment industry.
National Award-winning actress Kriti Sanon is highly loved in the industry for her versatility. Over the years, she didn’t shy away from any character or story that held substance. From comedy to romance to serious drama, she has tried her hand in every genre. In addition to understanding her characters and projects, Kriti Sanon now also understands the importance of ‘switching off’ in both personal and professional lives. “Before Mimi and Do Patti, I used to believe that the characters I played never affected me in real life.
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