Jolin Tsai, Who Sleeps At 9.30pm, Switches Off Her Phone At 7pm Daily: “You’ll Only Be Able To Reach Me The Next Morning”
Taiwanese pop star Jolin Tsai maintains a strict wellness routine that includes turning off her phone at 7pm and going to bed by 9:30pm. She credits these habits with helping her maintain her health and youthful appearance.
Why it matters
The article highlights the growing trend of 'digital detox' and sleep hygiene among high-profile celebrities as a model for personal wellness.
The Taiwanese pop diva follows a pretty strict unwinding routine to make sure she gets enough rest every night.
Ainslyn Lim 29 Aug 2026 at 20:00 Share Bookmark Bookmark Share on Facebook Share on WhatsApp Share on Twitter Share on WeChat Set 8days as your preferred source on Google Add 8days as a trusted source to help Google better understand and surface our content in search results. Jolin Tsai Taiwanese singer pop diva bedtime sleep handphone youthful Should we all be following Jolin Tsai 's pre-bedtime routine? Not only does the 45-year-old Taiwanese pop diva go to bed as early as 9:30pm every night, she switches off her phone at 7pm daily to unwind.
She'd mentioned the early bedtime helps her maintain her youthful appearance and helps keep her immune system strong after she was diagnosed with shingles in 2018.
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