John Cena said his fitness routine at 49 includes something he hates
Former professional wrestler John Cena discusses his post-retirement fitness routine, emphasizing the importance of daily stretching despite his personal dislike for it. He highlights the need for physical maintenance to ensure a healthy life after a long career in the WWE.
Why it matters
The article provides insight into the physical longevity and health management of high-performance athletes transitioning into retirement.
John Cena said he hates stretching, but he still does it "all the time." Mike Marsland/WireImage/Getty Images John Cena said he "hates" stretching, but he still does it to stay fit at 49 . He shocked Amy Poehler when he revealed on her podcast, "Good Hang," that he can touch his toes. Cena said he's done "performing physically" because he wants to enjoy the rest of his life. For someone we can't see , John Cena certainly knows how to conjure a vivid portrait of himself with his words. During his appearance on Amy Poehler's podcast " Good Hang ," released July 21, the former wrestler shared his secrets to staying fit — and flexible — at 49. He said the most important thing he does is stretch in the shower every morning. Specifically, he touches his toes.
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