Is your vagus nerve the real reason travel wrecks you?
This article explores the role of the vagus nerve in regulating the body's stress response, particularly during travel. Experts explain that while quick fixes are popular on social media, true nervous system regulation requires addressing the root causes of stress.
Why it matters
Addresses the growing interest in wellness science and provides a critical perspective on popular health trends.
Scroll far enough on social media and you'll hit a quick fix promising to calm your nervous system in seconds. The vagus nerve in particular has become wellness shorthand for ‘calm on demand’ but there's actual science behind how you do it properly – and it goes far beyond a 15-second clip.
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