Is the More Expensive Vitamin B12 Really Better?
Medical experts clarify that both methylcobalamin and cyanocobalamin are effective forms of Vitamin B12 for treating deficiencies. The article notes that marketing often drives the preference for the more expensive methylcobalamin, which is not necessarily superior for all patients.
Why it matters
It helps consumers make informed, cost-effective health decisions by debunking marketing-driven myths regarding supplement efficacy.
Walk into a pharmacy or browse online for a vitamin B12 supplement, and you're likely to come across two common options: methylcobalamin and cyanocobalamin. Marketing often presents methylcobalamin as the "better" form of vitamin B12, leaving many people wondering if it's worth paying extra for. According to Dr Anup Khatri, Senior Consultant – Orthopedics at Gleneagles Hospital, Parel, Mumbai, the answer isn't so straightforward. "The right supplement should always be chosen under medical guidance rather than self-medication," he tells indianexpress.com. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. What's the difference between methylcobalamin and cyanocobalamin? Both are forms of vitamin B12 used to treat deficiency.
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