Is honey better than sugar? What to know
This article examines the nutritional differences between honey and table sugar, noting that both are concentrated sweeteners that impact blood glucose levels. Experts emphasize that while honey contains trace nutrients, it should not be considered a health supplement and portion control remains the most important factor.
Why it matters
It clarifies common health misconceptions regarding 'natural' sweeteners, helping consumers make informed dietary choices for managing conditions like diabetes.
Hear this story For many of us, a drizzle of honey can feel more wholesome and natural than a spoonful of sugar. Most us know that honey comes from flowers and bees, while table sugar arrives to us as crystals in a jar or bag.
But "'natural' doesn’t mean blood sugar neutral," says Erin Palinski-Wade , a New Jersey-based registered dietitian and author of "2-Day Diabetes Diet." And it doesn’t necessarily mean nutritionally superior, either. Both are concentrated sweeteners, count as added sugars when stirred into tea or baked into cookies and can raise your glucose levels.
And while honey does have some nutritional differences and other distinguishing characteristics from sugar, portion size – and the rest of your diet – matters far more than the color or thickness of the sweetener you choose.
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