I worked at Trader Joe's for 2 years. Here are 11 of my favorite items to buy for easy meal prep.
A former employee shares personal recommendations for budget-friendly, versatile items from Trader Joe's to simplify meal prep. The guide focuses on using whole ingredients and frozen staples to create nutritious meals in a small kitchen.
Why it matters
Offers practical consumer advice for managing food costs and time efficiency in a high-inflation environment.
After working at Trader Joe's for two years, I know which items are worth buying. Susanna Maize As a former Trader Joe's employee , I know the store inside and out. I rely on the store's products for quick, nutritious meals that I can make ahead of time. Some of my favorite items include the frozen pie crusts, soy chorizo, and miso-ginger broth. After shopping at Trader Joe's for over 20 years — and working at my local store for two — I like to think I know the chain inside and out. The retailer is my go-to spot for picking up budget-friendly meals I can make in my small apartment kitchen. Here are some of my favorite items to buy for quick meals I can throw together without much thought. I love making a veggie-loaded quiche with Trader Joe's frozen pie crusts.
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