I've made this easy, dietitian-approved meal for years. It's got protein and fiber — and the leftovers make great lunches.

My favorite meal takes about 30 minutes to make and is packed with enough protein and fiber to keep me satisfied. Savannah Born One of my go-to dinner recipes is a skillet with beef and sweet potato that's really easy to make. The dietitian-approved dish has enough fiber and protein to keep me satisfied long after eating it. It's great left over and is easy to customize with different meats, produce, and flavors. I'm an early riser who works full-time, so by dinner, my brainpower is at a catastrophic low. (If you know, you know.) However, as a health and budget-conscious person, takeout isn't an option. Instead, I keep a few quick, balanced recipes in my repertoire, ones that include protein, fiber, and multiple colors of the rainbow. Hence, I often end up with one-pan meals.