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Business Insider·3 min read·easy

I've been to nearly 90 countries and never skip the street food. Here's how I avoid food poisoning while traveling abroad.

I've been to nearly 90 countries and never skip the street food. Here's how I avoid food poisoning while traveling abroad.
✦AI Summary

A frequent traveler shares practical advice on how to enjoy street food while minimizing the risk of foodborne illness. The guide emphasizes hygiene practices, such as handwashing and selecting food that is freshly cooked or peelable.

Why it matters

As global travel increases, understanding health safety protocols for local food consumption is essential for public health and personal well-being.

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The author often eats street food while traveling and follows simple rules to avoid food poisoning. Courtesy of Jamie Davis Smith I travel often and have been to over 90 countries. While abroad. I follow simple rules to avoid food poisoning. I'm very cautious with water, eat what locals eat, and ask for food hot off the grill. I've traveled to almost 90 countries around the world, including Peru, Austria, Egypt, India, and many, many more. I often travel with my kids, and believe that one of the best parts of travel is trying local food and breaking bread with the locals — including, and perhaps especially, street food. For the most part, I have been able to avoid food poisoning while traveling by following simple rules I've gathered over the years from my doctors, travelers' health clinics, and the Centers for Disease Control and Prevention (CDC).

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