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I'm pregnant and work out with my mom and 83-year-old grandma. We've found classes that work for all of our abilities.

I'm pregnant and work out with my mom and 83-year-old grandma. We've found classes that work for all of our abilities.
✦AI Summary

A pregnant woman shares her experience of participating in water aerobics with her mother and 83-year-old grandmother. The routine provides a low-impact exercise option that accommodates their varying physical needs and fosters family connection.

Why it matters

The story illustrates the benefits of inclusive, low-impact exercise for multi-generational health and wellness.

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I work out with my mom and grandma three times a week. Blake Bakkila I'm pregnant with my second child and do water aerobics three times a week with my mom and grandma. The workout has been great for all of our ages and abilities. Plus, we're able to connect without all the usual day-to-day distractions. When my parents named me after my grandma, I don't think they realized how similar we'd be. We're both pop-culture-obsessed, love a theme (her house is currently covered with the Halloween witches she's collected for decades), will never turn down a dessert, and offer brutal honesty our loved ones may or may not always appreciate. And now, we have one more thing in common: We both participate in water aerobics three times a week.

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