‘I’m a midlife strength coach - these 3 exercises helped me rebuild core strength after perimenopause’
Personal trainer Deborah Kelly shares her personal journey of managing perimenopause symptoms through a combination of strength training and hormone replacement therapy. She emphasizes the importance of consistent exercise and nutrition adjustments to maintain core strength after 50.
Why it matters
This article addresses the intersection of aging, hormonal health, and fitness, providing practical advice for a demographic often underserved by mainstream fitness content.
After struggling with weight gain, low energy and changing fitness levels during perimenopause, Deborah Kelly rebuilt her confidence through strength training – and says these three exercises remain non-negotiable
The content is a personal health feature focused on wellness advice rather than ideological debate.
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