I'm a dietitian who specializes in weight loss. Here are 4 fiber- and protein-rich breakfasts I eat when I'm tired of eggs.

As a dietitian, I have a few go-to breakfasts in my rotation when I want to start my day with protein and fiber. Vanessa Imus I'm a dietitian who eats eggs often. When I need a change, I pick these easy, nutritious breakfasts . I focus on breakfasts with enough protein and fiber to help me stay full through the morning. Overnight oats, yogurt parfaits, smoothies, and avocado toast are my favorites. As a dietitian, eggs are a staple in my typical breakfast routine — and for good reason. They're high in protein, I really enjoy them, and they're fairly cheap. Plus, they're quick and easy to make, which is essential as a working mom of three. I typically pair them with vegetables and whole-grain toast or fruit for a more complete and filling meal.