I'm a dietitian on the Mediterranean diet. Here are 7 of my favorite recipes for an easy dinner.

I prioritize Mediterranean-diet-friendly dinners that are easy to prepare. Fiordaliso/Getty Images I'm a dietitian who follows the Mediterranean diet , and I don't like to cook big meals. I keep a rotation of easy-to-make dinners like chili, walnut tacos, and slow-cooker chicken. Some of my staple meals also include elevated salad kits and salmon with whole grains and veggies. As a registered dietitian , I generally follow the principles of the Mediterranean diet as closely as I can. It's constantly being touted as the best way to eat , and I agree. Those following the Mediterranean diet prioritize lean proteins, seafood, fresh produce, legumes, and whole grains, while mostly avoiding ultra-processed foods. However, preparing dinners that fit the bill can be quite time-consuming, especially during the week.