I'm a dietitian on the Mediterranean diet. Here are 10 things I get at Costco when I'm trying to eat more fiber.

As a dietitian following the Mediterranean diet, I'm always looking for simple, delicious ways to up my fiber game. Cassandra Padula Burke I'm a dietitian who follows the Mediterranean diet , and I've been prioritizing my fiber intake. My favorite things to get at Costco include Kirkland Signature dried plums and frozen berry blends. I buy Kodiak Power Cakes mix and Actual Veggies black-bean burgers in bulk to help hit my goals. "Fibermaxxing" is one of the latest trends on TikTok and, as a dietitian, it's actually one I can get behind. Most Americans aren't coming close to eating enough fiber every day, and the goal of fibermaxxing is to hit or exceed one's suggested daily intake of it. After all, fiber is crucial to a healthy diet.