I'm a dietitian, and these are the 10 Costco groceries I'd stock up on if I were on a GLP-1
A registered dietitian recommends specific Costco grocery items for individuals taking GLP-1 weight-loss medications to ensure they meet nutritional needs despite reduced appetites. The focus is on high-protein, fiber-rich, and gut-healthy foods to maintain muscle mass and digestion.
Why it matters
As GLP-1 usage grows, practical nutritional guidance is essential for users to avoid nutrient deficiencies and maintain healthy eating habits.
Costco sells groceries I would buy if I were taking weight-loss medication and still wanted to hit my nutrition goals. Lauren Manaker It's important to still hit nutrition goals while taking a GLP-1, which can curb appetites. As a dietitian, if I were taking one, I'd go to Costco for protein-packed pistachios and bone broth. I'd also add Zespri SunGold kiwis, pears, and kimchi to my cart to further support my gut health. Whether you're taking GLP-1s for weight loss or other reasons, it's important to still hit your nutritional goals. GLP-1s are changing how a lot of people eat, and not just because they can curb appetite. When you're eating less overall, what you choose to eat suddenly matters a whole lot more.
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