I eat the same dietitian-approved lunch almost every day. It's got fiber and protein — and is a breeze to prep in advance

My husband and I eat the same lunches nearly every single day during the week. Rachel Hosie I meal-prep the same protein- and fiber-rich lunch for my husband and me every single week. Because I mix up the ingredients, dressings, and seasonings for the grain bowls, they never get old. The nourishing bowls are Mediterranean diet-friendly and help me follow the 80/20 principle . When I lived in a big city, I used to love treating myself to lunches at trendy salad spots. Although these take-out meals were tasty, they were terrible for my wallet. I've since turned into an avid meal-prepper and frequently make my own lunch — almost always a fiber- and protein-packed grain bowl — for a fraction of the price.