How to raise kids with a healthy approach to eating and their bodies

<p>Parents, relax: sugar-free perfection is not the goal. <i>Claire Turnbull</i> shares seven top tips for raising kids who have healthy relationships with both food and their bodies. </p> <p>When I had my first child, it was homemade baby food, healthy birthday cake recipes, and water only. Then, a few years later, I had a second child. Time got tighter, the juggle of work and two kids became very real, and my vision of perfection started to shift. </p> <p>After more than two decades of working in nutrition, and raising two very different eaters of my own, this is what I now know. The goal is not to raise children who avoid every gram of added sugar or never enjoy a bowl of chips and dip with their friends.