How to cope in a world of unfixable problems? These two psychiatrists have some tips
Two veteran psychiatrists share practical advice on coping with life's unfixable problems in their new book. They emphasize the importance of human connection and realistic goal-setting over forced positivity.
Why it matters
Provides actionable mental health strategies for individuals dealing with chronic stress and burnout in an increasingly complex world.
Prominent University of Toronto psychiatrists Robert Maunder, left, Head of Psychiatry Research & Chair in Health and Behaviour at Sinai Health, and Dr. Jon Hunter, current Head of the Consultation-Liaison Program at Mount Sinai Hospital’s Department of Psychiatry, outside the hospital on June 1. Fred Lum/The Globe and Mail
The article provides a balanced overview of a self-help book, focusing on the authors' professional expertise.
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