How pelvic-floor control may improve erections and ejaculat

The pelvic floor is usually treated as a women’s health topic, something many men rarely think about in a sexual context. But the internal “hammock” of muscles supporting the lower body also plays a role in men’s sexual function, including erections, ejaculation, control and the ability to experience pleasure. For Lena Leyla, a somatic sexuality and tantra facilitator who developed the “orgasmic pelvis” method, learning to recognize and work with these muscles can be especially important for men dealing with sexual difficulties. “In the past year, I have received tons of messages from reservists who told me that their challenges in bed jumped by hundreds of percent after they came home,” she says. “I really want to tell all those reservists: If you have premature ejaculation or you are currently experiencing erection problems, know that this is completely normal. It is a completely normal response from your body.