How one of the 'most powerful hacks' to control stress actually works
Box breathing is being highlighted as an effective technique for managing stress and anxiety, particularly for those struggling with sleep. Experts explain that the rhythmic, equal-part breathing pattern helps regulate the nervous system during high-pressure situations.
Why it matters
As mental health awareness grows, simple, accessible physiological tools are becoming increasingly important for public well-being.
Image source, @breathpod Image caption, Stuart Sandeman says breathwork originates from traditional practices like yoga
The article provides health information based on expert advice without political or social bias.
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