How Often You Should Eat Fish for Brain Health Benefits, According to a Dietitian

Fish and seafood are packed with nutrients like protein, antioxidants and brain-boosting healthy fats. But many Americans don’t eat enough fish to get the full benefits from these foods. Even if you don’t consider yourself a big fish fan, it’s worth exploring the vast amount of healthy seafood choices out there because of the unique benefits the foods provide for your long-term health. Nutrition Tip of the Day: Eat Fish Twice a Week to Boost Brain Health “Eating fatty fish, like salmon, sardines or tuna, twice a week supports brain health,” says Natalie Rizzo, registered dietitian and TODAY nutrition editor. These types of fish provide the specific types of healthy fat that are linked to better brain health. Why It Matters There are three main categories of healthy omega-3 fatty acids, as TODAY.com explained previously. That includes alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).