How many durians can you eat in a day? Things to know before your next feast
Health experts in Singapore advise consuming durian in moderation, noting that while it is nutrient-rich, it should be limited to two to three seeds per sitting. The fruit contains beneficial fats and amino acids that can improve mood and sleep, but overconsumption should be avoided.
Why it matters
As durian is a popular seasonal fruit in Southeast Asia, understanding its nutritional profile helps consumers make informed dietary choices.
Durian season is in full swing — and there's no lack of buffets , discounts and even giveaways popping up across Singapore.
Health-focused advice based on expert medical opinion.
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