How many daily steps do you need to lose weight?
Experts suggest there is no universal step count for weight loss, though 150 to 300 minutes of moderate-to-vigorous exercise per week is recommended. Fitness trackers are useful for goal-setting, but individual results vary.
Why it matters
This clarifies common health misconceptions and provides evidence-based guidance for those using wearable technology for fitness.
edited by Sadie Harley , reviewed by Andrew Zinin
This article has been reviewed according to Science X's editorial process and policies . Editors have highlighted the following attributes while ensuring the content's credibility:
Add to Preferred Sources Credit: Unsplash/CC0 Public Domain Staying active is key to staying healthy, and fitness trackers and smartwatches have become popular tools for tracking activity. But just how many steps does someone need to take each day to lose weight? Experts say there's no one-size-fits-all answer. The number 10,000 is repeated often, but research shows anywhere from 4,000 to 10,000 steps per day can still provide health benefits.
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