Have varicose veins? 3 simple tips to follow before playing Garba this Navratri

Navratri brings long evenings of Garba, energetic dance circles and hours spent on the dance floor. But for people with varicose veins, prolonged standing and leg discomfort can make the celebrations challenging. The condition does not automatically mean giving up dancing. Simple precautions, regular breaks and attention to symptoms can help make the experience more comfortable.Vascular and endovascular surgeon Dr Sumit Kapadia recently shared three practical tips for people with varicose veins who want to enjoy Garba this Navratri. His advice focuses on keeping the legs moving, resting between dance sessions and elevating the legs afterwards.What are varicose veins?Varicose veins are enlarged, twisted veins that usually appear close to the skin, particularly in the legs. Healthy veins contain valves that help blood flow towards the heart.