From man boobs to baldness: everything you wanted to know about midlife wellness … but were too male to ask
Health experts provide advice for men in midlife regarding metabolic changes, muscle loss, and nutritional needs. The article emphasizes the importance of protein intake and strength training over calorie restriction to maintain health after 40.
Why it matters
As the population ages, understanding the physiological shifts in midlife is essential for long-term health management and preventative care.
It can feel like everything is catching up with you in middle age. Illustrations: Thomas Burden View image in fullscreen It can feel like everything is catching up with you in middle age. Illustrations: Thomas Burden Health & wellbeing From man boobs to baldness: everything you wanted to know about midlife wellness … but were too male to ask Is my metabolism slowing with age? What’s the secret to good skin? And is there anything I can do about my crows feet? Medical, health and diet experts offer a midlife MOT
The content is purely informational and based on expert medical advice, lacking any political or social bias.
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