Free yoga workshop for senior citizens concludes
A three-day yoga and pranayama workshop for senior citizens concluded in the city, led by nonagenarian practitioner Yogacharya Shankaranarayana Shastri. The sessions focused on managing age-related health conditions through traditional techniques.
Why it matters
The workshop highlights community-based health initiatives aimed at improving the quality of life for the elderly population.
A free three-day yoga and pranayama workshop for senior citizens, jointly organised by Dr. Pallathadka Keshava Bhat Memorial Trust and Dattam Ayurdhama at the Ayurdhama premises, concluded here on Friday.
The workshop was led by Yogacharya Shankaranarayana Shastri, a nonagenarian yoga practitioner, said a release. The participants were trained in important asanas and pranayama techniques to help manage conditions such as diabetes, hypertension, and thyroid issues.
They also consulted the practitioner one-on-one and received personalised recommendations.
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