Flu season: Immune-boosting tips and home remedies for relief

As winter temperatures drop, health experts are advising the public to prioritize flu prevention through annual vaccinations, adequate sleep, and a balanced diet. The article also highlights natural remedies like ginger and vitamin C to support immune health.
Why it matters
Seasonal flu outbreaks place significant strain on public health systems, making preventative measures essential for community well-being.
Updated June 30, 2026, 10:39 a.m. | By Poelano Malema
The content provides standard, non-controversial health advice based on CDC and government guidelines.
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