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BBC·3 min read·easy

FLO say they 'want it all' after new album Therapy at the Club

FLO say they 'want it all' after new album Therapy at the Club
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British girl group FLO discusses their creative evolution and increased involvement in the production of their second album, 'Therapy at the Club'. The trio emphasizes their transition from relying on industry veterans to trusting their own artistic instincts.

Why it matters

Highlights the growing trend of young artists asserting creative control in the music industry to ensure authentic representation.

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Share Save Add as preferred on Google Lola Schroer Getty Images FLO won Best R&B/Soul Act at the 2026 MOBO Awards and received their first Grammy nomination this year "It's kind of been like a bit of a crash course in making music," says Stella Quaresma of making FLO's second album, Therapy at the Club.

After entering the music industry as teenagers, the British girl band say they grew to trust their own instincts during six months making their new record.

Formed of Quaresma, Jorja Douglas and Renée Downer, they first broke through in 2022 with the track Cardboard Box and have since won Best R&B/Soul Act at the 2026 MOBO Awards.

The group have more than five million monthly Spotify listeners and 1.2 million TikTok followers.

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