Five tips from an expert on how to simplify your wellness routine

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<h4 class="wp-block-heading">In many ways, wellness has become simply too complicated. From 10-step skincare routines to the perfect sleep schedule, here's how to simplify it. </h4>

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<p>If like many, you're tired of an overwhelming wellness routine and constantly worried about what you <em>should </em>be doing. Winning holistic therapist Barbara McAteer, founder of Irish brand Josie's Botanicals, believes we've forgotten that wellbeing can be simple. </p>

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<p>Drawing on more than 30 years' experience, Barbara shares the five simple but effective daily rituals that can make the biggest difference to your wellbeing. </p>

<p><strong>Create One Daily Ritual</strong> – Not Ten - Whether it's applying a facial oil mindfully, making a cup of herbal tea or taking five quiet minutes before bed to relax.</p>