Feeling restless? Level up your life by starting a side quest
NPR explores the concept of 'side quests' as a way to inject play and whimsy into daily life to combat restlessness. Experts suggest that engaging in non-productive, fun activities can improve mental flexibility and problem-solving skills.
Why it matters
In a high-stress, productivity-focused culture, this perspective offers a psychological framework for improving mental well-being through intentional play.
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When was the last time you did something just for fun? Like skipped down the sidewalk, roller-skated or learned a new language without the pressure of becoming fluent?
In other words, when was the last time you took a side quest?
The term comes from video games. It's a mission that deviates from the main storyline, helping to build the world and add flavor to the experience.
But in real life, it's an activity that doesn't serve any other purpose than bringing more whimsy and exploration into your day-to-day. And it's a great way of practicing play and opening up new possibilities, especially if you're feeling stuck, tense or restless.
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