Excessive sugar intake puts children at risk of obesity, diabetes - Paediatrician
A paediatrician from Lagos University Teaching Hospital warns that excessive sugar intake in children significantly increases the risk of obesity, Type 2 diabetes, and dental issues. The expert advises parents to monitor hidden sugars in processed foods and adhere to WHO guidelines for daily energy intake.
Why it matters
Rising rates of childhood obesity and metabolic diseases are global public health concerns, highlighting the need for better nutritional awareness and dietary regulation.
DR Usman Ibrahim, Senior Registrar in Paediatrics, Lagos University Teaching Hospital (LUTH), warns that excessive consumption of free sugar could expose children to obesity and other health complications.
Ibrahim told the News Agency of Nigeria (NAN) in Lagos on Sunday that free sugar included table sugar, added sugars in processed foods, drinks, fruit juices and honey.
He said the World Health Organisation (WHO) recommended that free sugar should constitute less than 10 per cent of daily energy intake for children and adults.
According to him, excessive sugar consumption can cause excessive weight gain and obesity, which are risk factors for heart disease, insulin resistance, Type 2 diabetes and hypertension.
He added that excessive sugar intake could affect children’s growth by reducing their interest in nutritious foods necessary for proper growth and development.
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