Every extra 100 grams of ultra-processed food linked to higher disease risks
A pooled data analysis of over 50 studies involving nearly 9 million participants links high consumption of ultra-processed foods to increased risks of chronic diseases and mortality. The research highlights that even small increases in daily intake correlate with higher health risks, including metabolic syndrome and hypertension.
Why it matters
As global consumption of processed foods rises, identifying specific health thresholds is critical for public health policy and dietary guidelines.
edited by Swati Mestri , reviewed by Robert Egan
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Add as preferred source Credit: Alena Shekhovtcova from Pexels Higher ultra-processed food (UPF) intake is linked to a heightened risk of several major chronic health issues, such as digestive diseases, high blood pressure and metabolic syndrome/diabetes, as well as death, finds a pooled data analysis of the available evidence published in the open-access journal Family Medicine and Community Health .
Every additional 100 g (3.5 ounces) consumed was associated with correspondingly greater risks, the analysis indicates.
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