Eating for two unhealthy, not recommended during pregnancy - Gynaecologists
Gynaecologists are advising pregnant women against the 'eating for two' myth, noting that it is medically unnecessary and potentially harmful. Experts recommend focusing on nutrient-dense foods and controlled calorie increases rather than doubling food intake to avoid complications like gestational diabetes.
Why it matters
Correcting nutritional misconceptions during pregnancy is vital for reducing maternal health risks and preventing long-term complications for both mother and child.
Pregnant women do not need to double their food intake because they are “eating for two,” gynaecologists have said, stressing that pregnancy requires a balanced diet rather than excessive eating.
The maternal health experts explained that while pregnant women need more nutrients to support their health and the growth of their babies, this does not mean they need to eat twice as much food.
They noted that the notion of “eating for two” during pregnancy was a myth and unhealthy, stressing that it was neither recommended by maternal health specialists nor the World Health Organisation.
The physicians warned that excessive weight gain during pregnancy could increase the risk of gestational diabetes and high blood pressure, urging expectant mothers to focus on nutritious foods instead.
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