Dread presenting at work? Read these tips before your next meeting
This article provides practical advice for overcoming public speaking anxiety, featuring insights from professionals who have successfully managed their own fears. It emphasizes the importance of choosing passionate topics and building resilience through practice.
Why it matters
Public speaking anxiety is a common professional barrier; providing actionable strategies helps individuals improve their career prospects and communication skills.
Image source, Studio Grey for Social Market Foundation Image caption, Dani Payne would have panic attacks at the thought of presenting - now she does it most days
Dani Payne was so anxious about public speaking, she had a doctor's note to excuse her from presenting at school and university.
Now aged 28 with a job in politics at a cross-party think tank, she's spoken in parliament, sits on discussion panels and presents social media videos.
"Most days I do some form of public speaking," she says. "I wouldn't have believed that at 15."
Want to get better, or simply get started? Here are five ways to help you nail your presentation or speech.
Speaking in Public: Why it feels so hard to do and how to do it anyway. Listen now.
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