Dr. Maya Rosman recommends this summer fruit
Dr. Maya Rosman highlights the health benefits of cherries, noting their low glycemic index and high antioxidant content. She suggests that cherries are a suitable fruit choice for diabetics when consumed in moderation or paired with proteins.
Why it matters
Providing evidence-based nutritional advice helps individuals manage chronic conditions like diabetes through informed dietary choices.
They look like candy: In my eyes at least, they are one of the most beautiful fruits there is. Although they contain more sugar, it is important to know that cherries are actually one of the smartest choices for diabetics.They have a low glycemic index and a positive effect on blood sugar levels – studies indicate that this sweet treat may actually help balance glucose and prevent complications.They also contain a wealth of active antioxidants to reduce the risk of heart disease, even more than wine.In addition to all this, they aid in better sleep and have a positive effect on mood.As a scientific advisor to the Plant Board, here are 7 facts and good reasons to include this fruit in your menu:1.
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