Dr Ginni Mansberg on the ‘secret’ to ageing well - The Little Things
GP Dr. Ginni Mansberg advises that the 'secret' to healthy aging is not found in expensive biohacking trends or supplements, but in consistent, achievable lifestyle habits. She encourages people to avoid all-or-nothing health projects and instead focus on small, sustainable improvements in diet and exercise.
Why it matters
This perspective challenges the multi-billion dollar wellness industry by advocating for evidence-based, accessible health practices.
Many treatments, including red light therapy, make bold claims about wellbeing benefits. Photo / Corinne Sawers
With constant bombardment of trends and products claiming to be the secret to ageing well, one expert says the real secret is no secret at all.
Talking on The Little Things podcast, GP and women’s health expert Dr Ginni Mansberg says the evidence still points to the basics.
Eating well, exercising, sleeping properly and looking after your overall wellbeing.
“As much as you might be tuning into the biohackers who are all in their IV drips and out there on $157,000 a day of supplements and on their NAD+ infusions and all the rest of it, there’s no evidence for any of that crap, that any of it works,” Mansberg says.
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