Dr Amir Khan says five tests will show how 'well you're ageing'
GP Dr. Amir Khan outlines five science-backed physical tests that serve as indicators of healthy aging, prioritizing functional fitness over aesthetic appearance. Key metrics include grip strength, walking speed, and the ability to rise from the floor without assistance.
Why it matters
Promoting functional health markers encourages preventative care and lifestyle adjustments that can improve quality of life in older age.
A doctor has shared five simple tests that can tell you how well you’re ageing. These can tell you more about your health than what you look like and how many wrinkles you have, he said. In a video uploaded to his Instagram page, Doctor Amir Khan told his followers that he doesn’t care about how young you look. Instead, there are some important science-backed indicators that reveal more about your wellbeing as you get older . Dr Amir, who is best known for his appearances on ITV, said: “Everybody is trying to look younger than their age, but, as a GP, I don't really care about your wrinkles or what you look like .
Get smarter about the news
Sign up free for a feed built around what you actually care about, Dive Deeper research on any story, and the full text of every article.
Create free accountAlready have an account? Sign in