1News·4 min read·medium

Don't forget to change your clocks for daylight saving tonight

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Don't forget to change your clocks for daylight saving tonight
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New Zealanders are preparing to move their clocks forward one hour this Sunday as daylight saving time begins. The change marks the transition toward summer, though it results in the loss of one hour of sleep.

Why it matters

Daylight saving time adjustments impact public health, energy consumption, and daily routines for the entire population.

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It’s that time of year again, with New Zealanders set to lose an hour of sleep tonight as <a href="https://www.1news.co.nz/2026/09/21/daylight-saving-is-back-why-do-we-still-change-the-clocks/">daylight saving begins</a> for another year. Clocks will move forward by one hour at 2am on Sunday, September 27, becoming 3am. While that means one less hour in bed, the change brings more daylight into the evenings as the country heads towards summer. A handy way to remember which direction the clocks move is “spring forward, fall back”. Daylight saving begins at 2am on the last Sunday of September each year, when the clocks move forward by an hour to give us more evening light. It ends each year at 3am on the first Sunday of April when the clocks move back an hour, giving New Zealand 27 weeks of daylight saving.

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