Do you find yourself aimlessly scrolling? You're not alone

A new report titled 'Age of Autopilot' reveals that a significant portion of smartphone usage is unintentional, with users often scrolling mindlessly. Experts suggest that the immersive design of technology often overrides user intent, leading to negative emotional outcomes.
Why it matters
It highlights the growing societal concern regarding digital well-being and the psychological impact of habitual screen time.
Share Save Add as preferred on Google Liv McMahon Technology reporter Getty Images It s something many of us have experienced: You go on your phone to check something and - in the blink of an eye - you ve been scrolling for an hour.
The article relies on academic research and survey data to discuss a common behavioral trend.
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