Digital habits that rob attention and energy — and how to combat them
Digital multitasking and constant information consumption can lead to mental fatigue and reduced cognitive efficiency, according to experts. The article suggests 'single-tasking' and taking breaks from digital devices to reclaim attention and energy.
Why it matters
As digital saturation becomes a standard part of modern life, understanding the physiological impact of screen time is essential for maintaining mental health and productivity.
The internet at my apartment went out last Saturday. For three full days!
I'm used to having several spigots of information turned on — and drinking from them all at once. The TV, the laptop, the phone and even my tablet, if I was feeling extra thirsty.
So you know what I did? I pulled one of my Shakespeare books off the shelf and started re-reading Othello . Because I wasn't trying to use all my devices at once, I was able to relax and focus.
I'm used to "media multitasking," a term I learned from TED Radio Hour host Manoush Zomorodi , that describes double- or triple-screening devices. But when you're consuming too much information, it can be hard to take anything in. And you end up feeling tired and overwhelmed.
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