Detox teas? Expert warns against quick-fix weight-loss products
A health expert in the Philippines is warning the public against relying on 'detox' teas and counterfeit weight-loss drugs for health goals. Dr. Nemencio Nicodemus Jr. emphasizes that sustainable lifestyle changes are more effective than quick-fix products, which often rely on laxatives or diuretics.
Why it matters
It addresses the public health risks associated with unregulated wellness trends and the dangers of counterfeit pharmaceuticals.
MANILA, Philippines - A health expert urged Filipinos seeking to lose weight to be cautious about products marketed as quick fixes and instead pay greater attention to their sleep, stress, and sustainable lifestyle changes.
Dr. Nemencio Nicodemus Jr., an endocrinologist and professor at the University of the Philippines (UP) College of Medicine and attending consultant at the Philippine General Hospital (PGH), also warned the public against purchasing counterfeit versions of popular prescription weight-loss drugs.
According to Nicodemus, weight loss associated with slimming and "detox" teas may largely reflect water loss and altered bowel movements rather than meaningful reductions in body fat.
"Rapid water-weight loss from teas or extreme diets is not equivalent to durable fat loss, and short-term results are unlikely to persist without lasting changes in behavior and lifestyle," he said.
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