Creatine may help build muscle even without exercise, researchers find
A 12-week study indicates that creatine supplementation can increase lean tissue and strength in middle-aged adults even without a structured exercise regimen. The findings suggest potential benefits for healthy aging and muscle preservation beyond traditional athletic use.
Why it matters
This provides a non-exercise-dependent strategy for combating age-related muscle loss, which is critical for long-term health in aging populations.
Creatine is widely known for helping support muscle growth and athletic performance, but researchers are increasingly examining whether its benefits extend well beyond the gym. New findings from Texas A&M University suggest creatine may be particularly useful in middle age, when preserving muscle becomes increasingly important.
In a 12-week study published in the Journal of the International Society of Sports Nutrition , adults ages 45 to 65 who took creatine increased their lean tissue and strength even if they did not follow a structured exercise program. Participants who combined creatine with regular exercise experienced even larger improvements.
The results add to growing research exploring creatine as more than a supplement for athletes. Scientists are also studying whether it can help support muscle health and healthy aging.
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