Creatine Can Make Aging Adults Stronger-Even Without Exercise

Everyone seems to be taking creatine these days. Its purported benefits—improved brain health, increased bone strength, and getting absolutely yoked—have made it one of the most popular supplements in the realm of longevity and health. Though there are many myths about the supplement, numerous studies have shown just how safe and effective it is. Now there’s some new literature to add to the laundry list of creatine’s benefits, and it’s huge news for middle-aged folks.

What does the study say?