Chewing sugary gum may enhance the cardiovascular benefits of nitrate-rich vegetables

Researchers at King's College London have found that chewing sugary gum after eating nitrate-rich vegetables like kale or beetroot may help lower blood pressure. The acidity in the gum appears to enhance the conversion of nitrate into nitrite, which improves cardiovascular health.
Why it matters
This discovery offers a simple, low-cost dietary intervention to improve cardiovascular health by optimizing natural biological processes.
edited by Sadie Harley , reviewed by Robert Egan
The article is a scientific report summarizing a study published in a peer-reviewed journal.
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