Celebrity dietitian on the morning raisin-water ritual: Does it really offer health benefits or is it just hype?
A dietitian evaluates the popular health trend of drinking raisin-soaked water, concluding that while it is a safe hydration habit, it lacks the scientific backing to be considered a weight loss or detox miracle. The expert emphasizes that the health benefits are derived from the raisins themselves rather than the water.
Why it matters
It helps consumers distinguish between evidence-based nutrition and viral health trends that often lack clinical support.
The intake of raisins soaked overnight in water first thing in the morning has become a well-known trick used to get ready for the day. It is one that is frequently touted for weight loss, glucose, detoxification, better digestion, and glowing skin. Although raisins are definitely a part of a healthy living regimen, the raisin-water combination needs a more even-handed examination. In an interview with HT Lifestyle, celebrity dietitian Simrat Kathuria reveals whether the trend lives up to the hype.Also read | Gurgaon ophthalmologist says watery eyes don’t always mean healthy eyes; dry eye disease could be the hidden causeBenefits of raisinAccording to Simrat, raisins contain significant amounts of natural dietary fibre, potassium, and plant compounds like polyphenols. There is evidence that raisins can help to suppress appetite and aid digestion, and can have a low to medium glycaemic index.
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