Cardio or strength training: Harvard study finally picks one for longevity
A large-scale Harvard study suggests that while both cardio and strength training are beneficial, strength training is often underestimated for its role in longevity. The research indicates that 90 to 120 minutes of strength training per week significantly reduces mortality risk.
Why it matters
This provides evidence-based guidance for health optimization, potentially shifting fitness priorities for aging populations.
Strength Training: Cardio or strength training: Harvard study finally picks one for longevity and reduced mortality risk - The Times of India
The article summarizes scientific findings from a reputable university study.
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